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Panic Attack Series

This series was produced by the youth charity The Mix. They are several short videos that aim to help people learn more about panic attacks, how to manage them, how to support others, and what treatments are available. They have been viewed thousands of times and helped many young people.

What is a Panic Attack?

A short video made for youth charity The Mix. So what exactly IS a panic attack? Dr. Aaron tells us how it feels to have one, when you're most likely to get them and what you can do about them.

I'm Having a Panic Attack Right Now.

A step by step guide on what to do if you're having a panic attack right now.

How to Help a Friend Who's Having a Panic Attack

While we can't treat a friend's underlying anxiety disorder, you can learn ways to be supportive to them while they are having a panic attack. Here's how.

Treatments for Panic Attacks

There are treatments for panic attacks! So if you suffer from them be sure to find some professional help. Here are some tips.

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